Healthy Breakfast Frittata Recipe
A frittata is a great option when looking to make a quick, healthy breakfast for a crowd.
Servings 4 servings
Calories 150kcal
Ingredients
- 6 large eggs or 3 whole eggs and 3 egg equivalent in egg whites
- 1/4 large red pepper
- 3 asparagus spears
- 2 slices of bacon
- 1/4 to 1/2 cup of cubed or shredded cheese - harvarti aged cheddar
- a few basil leaves
- diced fresh tomatoes
- pinch of salt
- a few cracks of pepper
- cooking spray
Instructions
- Preheat the oven to 350° F.
- Crack eggs in bowl large enough for eggs and the other ingredients.
- Beat the eggs.
- Chop all of your veggies and meats into similar sized pieces.
- Cube or shred the cheese.
- Add all of the ingredients to the beaten eggs and stir.
- Coat the pie plate or casserole dish with cooking spray.
- Pour all of the egg mixture in the baking dish.
- Place in the oven and bake for about 20 minutes.
- Let cool off for a few minutes, slice and serve.
Notes
- This recipe is very flexible. You can make it with a variety of ingredients. It's a great way to use up leftovers or just to use up what you have in the fridge.
- The ratio of eggs to other ingredients should be approximately 1:1.
- It is gluten free and can be made to accommodate a vegetarian diet.
- If you are going to add meat, I suggest pre-cooking.