• Destinations
    • Canada
      • Banff
      • Calgary
      • Jasper
      • New Brunswick
      • Ontario
      • Vancouver
      • Victoria
      • Whistler
    • French Polynesia
      • Bora Bora
      • Moorea
      • Tahiti
    • Hawaii
      • Kauai
      • Maui
      • Big Island
    • USA
      • Chicago
      • Denver
      • Maine
      • Nashville
      • Portland
      • Seattle
  • Dining
  • Activities
  • Recipes
    • Appetizers & Snacks
    • Cocktails & Drinks
    • Desserts & Sweets
    • Entertaining
    • Mains & Sides
    • Most Popular Recipes
  • Products
  • Most Popular Posts
  • Contact
  • Search
  • Menu
  • Skip to left header navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

  • Instagram
  • Pinterest

Wary Travelers

  • Destinations
    • Canada
      • Banff
      • Calgary
      • Jasper
      • New Brunswick
      • Ontario
      • Vancouver
      • Victoria
      • Whistler
    • French Polynesia
      • Bora Bora
      • Moorea
      • Tahiti
    • Hawaii
      • Kauai
      • Maui
      • Big Island
    • USA
      • Chicago
      • Denver
      • Maine
      • Nashville
      • Portland
      • Seattle
  • Dining
  • Activities
  • Recipes
    • Appetizers & Snacks
    • Cocktails & Drinks
    • Desserts & Sweets
    • Entertaining
    • Mains & Sides
    • Most Popular Recipes
  • Products
  • Most Popular Posts
  • Contact
  • Search
Healthy Breakfast Frittata Recipe 1
Ingredients - Breakfast Frittata Recipe

Healthy Breakfast Frittata Recipe

Posted: December 12, 2018 By //  by WaryTraveler 3 Comments Last Updated: November 15, 2019

Looking for a quick and healthy breakfast that is sure to impress? Look no further than this breakfast frittata recipe. If you aren’t familiar with this dish, a frittata is basically a crustless quiche.  Make this dish with any of your favorite vegetables, meats, and cheeses.  And, this recipe can easily be tweaked to adapt to various food sensitivities or preferences. But, the best part is that it is foolproof. Absolutely no cooking skills required.

This frittata is adjustable to feed groups of every size.  I usually allow 2 to 3 eggs per person and add my favorite ingredients. This is great stand alone or served with sides like toast or fruit.

Also, there are many health benefits of eating eggs. And, they are a great source of protein.

Breakfast Frittata Recipe
Cooked Frittata – Breakfst Frittata Recipe
Healthy Breakfast Frittata Recipe 2
Print

Healthy Breakfast Frittata Recipe

A frittata is a great option when looking to make a quick, healthy breakfast for a crowd.
Course Breakfast, Brunch
Cuisine Italian
Keyword eggs, frittata
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 150kcal
Author Wary Travelers

Ingredients

  • 6 large eggs or 3 whole eggs and 3 egg equivalent in egg whites
  • 1/4 large red pepper
  • 3 asparagus spears
  • 2 slices of bacon
  • 1/4 to 1/2 cup of cubed or shredded cheese – harvarti aged cheddar
  • a few basil leaves
  • diced fresh tomatoes
  • pinch of salt
  • a few cracks of pepper
  • cooking spray

Instructions

  • Preheat the oven to 350° F.
  • Crack eggs in bowl large enough for eggs and the other ingredients.
  • Beat the eggs.
  • Chop all of your veggies and meats into similar sized pieces.
  • Cube or shred the cheese.
  • Add all of the ingredients to the beaten eggs and stir.
  • Coat the pie plate or casserole dish with cooking spray.
  • Pour all of the egg mixture in the baking dish.
  • Place in the oven and bake for about 20 minutes.
  • Let cool off for a few minutes, slice and serve.

Notes

  • This recipe is very flexible.  You can make it with a variety of ingredients. It’s a great way to use up leftovers or just to use up what you have in the fridge.
  • The ratio of eggs to other ingredients should be approximately 1:1.
  • It is gluten free and can be made to accommodate a vegetarian diet.
  • If you are going to add meat, I suggest pre-cooking.
Breakfast Frittata Recipe
Frittata Slice – Breakfast Frittata Recipe

Finally, if you are entertaining and looking for more options, below are links to some of our other tasty recipes.

  • Candied Peppered Bacon Recipe
  • Smoky Sriracha Deviled Eggs
  • Healthier Blueberry Pancakes
  • Biscuit Recipe

This post may contain affiliate links, which means that we may receive a small commission, at no cost to you, if you make a purchase through a link.

Useful? Spread the word!

Filed Under: Breakfast, Entertaining, Mains & Sides, Recipes Tagged With: Breakfast, Brunch, Healthy, Recipe

Previous Post: «7 Day Budget Friendly Kauai Itinerary 8 7 Day Budget Friendly Kauai Itinerary
Next Post: The Patterson House The Patterson House 3»

Reader Interactions

Comments

  1. Chris M.

    June 8, 2019 at 2:35 pm

    5 stars
    Way faster and easier to make than I thought! Thanks for sharing.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Search

Our Most Popular Posts

St. Regis Bora Bora Resort

St. Regis Bora Bora Resort

St. Regis Bora Bora Resort
Voila Moorea Snorkel Tour 2

Voila Moorea Snorkel Tour

Voila Moorea Snorkel Tour
Maui During a Pandemic 1

Maui During a Pandemic

Maui During a Pandemic
Best Happy Hour on Kauai 2

Best Happy Hour on Kauai

Best Happy Hour on Kauai
Best Food on Maui 1

Best Food on Maui

Best Food on Maui
Violette Squeeze

Violette Squeeze

Violette Squeeze

Our Favourite Activities

Coco Beach Visit

Coco Beach

Coco Beach
Voila Moorea Snorkel Tour 2

Voila Moorea Snorkel Tour

Voila Moorea Snorkel Tour
Maligne Canyon Hike

Maligne Canyon Hike

Maligne Canyon Hike
Whistler Weekend

Whistler Weekend

Whistler Weekend
Jasper Weekend 1

Jasper Weekend

Jasper Weekend
River North Art District

River North Art District

River North Art District
 

Itineraries

Whistler Weekend

Whistler Weekend

Whistler Weekend
Jasper Weekend 1

Jasper Weekend

Jasper Weekend
Denver Weekend

Denver Weekend

Denver Weekend
Toronto Weekend

Toronto Weekend

Toronto Weekend
Summer Weekend in Vancouver

Summer Weekend in Vancouver

Summer Weekend in Vancouver
A day in St. Andrews

A day in St. Andrews

A day in St. Andrews

Related Posts

St. Regis Bora Bora Resort

St. Regis Bora Bora Resort

St. Regis Bora Bora Resort
Coco Beach Visit

Coco Beach

Coco Beach
Hilton Moorea Lagoon Resort and Spa

Hilton Moorea Lagoon Resort and Spa

Hilton Moorea Lagoon Resort and Spa
Voila Moorea Snorkel Tour 2

Voila Moorea Snorkel Tour

Voila Moorea Snorkel Tour
Maui During a Pandemic 1

Maui During a Pandemic

Maui During a Pandemic
Maligne Canyon Hike

Maligne Canyon Hike

Maligne Canyon Hike

Most Popular Recipes

Violette Sour Cocktail 1

Violette Sour Cocktail

Violette Sour Cocktail
Chewy Gingersnap cookies

Chewy Gingersnap Cookies

Chewy Gingersnap Cookies
Best Pizza Dough Recipe

Best Pizza Dough Recipe

Best Pizza Dough Recipe
Violette Squeeze

Violette Squeeze

Violette Squeeze
Mini Eggs Buttercream 1

Mini Eggs Buttercream

Mini Eggs Buttercream
Cheese Puffs Recipe 1

Cheese Puffs Recipe

Cheese Puffs Recipe

Footer

About Us

We are a Canadian couple that loves to travel… a lot! After years of experiencing the good, bad and ugly of travel we have become wary when going to new destinations. We are sharing our experiences with you so you can enjoy yours.

All establishments, activities and products featured on warytravelers.com are approved by the owners of this site.  Most content is not sponsored but at times, some content may be sponsored and will be disclosed.  All opinions expressed are unbiased and our own.  We share this information with you in hopes of contributing to making your vacation memorable.

We participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Instagram

warytravelers

Spring has sprung 🌷 #spring #nature #flowers # Spring has sprung 🌷 #spring #nature #flowers #vancouverisland #love #photography #naturephotography #photooftheday #beautifulbritishcolumbia #beautiful #instagood #flower #may #springtime #butchartgardens #tulips #primavera #picoftheday #garden #landscape #travel #art #style #green #bc #naturelovers #happy #like #beauty #warytravelers
Scrolling through the photos on my phone. Always l Scrolling through the photos on my phone. Always looking forward to the next vacation 🌴 #borabora #frenchpolynesia #travel #tahiti #beach #travelgram #nature #travelphotography #boraboraisland #paradise #boraborabeach #travelblogger #vacation #traveltheworld #coconut #beautifuldestinations #polynesia #beachlife #tahitilife #jetski #oceania #islandlife #polynesie #traveling #island #beautiful #warytravelers #palmtrees
Hoping everyone finds their pot of gold today. Hap Hoping everyone finds their pot of gold today. Happy St Patrick’s Day🍀 #stpatricksday #irish #stpattysday #ireland #green #shamrock #luckoftheirish #stpaddysday #lucky #saintpatricksday #stpatrick #kissmeimirish #clover #stpatricks #happystpatricksday #stpatricksdayoutfit #leprechaun #potofgold #stpattys #paddysday #irishdance #stpatricksdayparade #rainbow #kauai #stpatricksdaydecor #guinness #stpatricksdayshirt #beer #warytravelers
Today will be a multi coffee day ☕️. Happy Mon Today will be a multi coffee day ☕️. Happy Monday! #coffee #coffeetime #coffeelover #cafe #coffeeshop #coffeeaddict #food #espresso #love #coffeelovers #breakfast #barista #latte #tea #foodie #instagood #kopi #foodporn #coffeegram #coffeeholic #caf #latteart #instacoffee #coffeebreak #specialtycoffee #chocolate #instafood #photography #cappuccino #warytravelers
Spring is in the air 🌷🌼 #london #uk #love # Spring is in the air 🌷🌼 #london #uk #love #daffodil #doubledeckerbus #england #fashion #photography #spring #instagood #travel #music #londonlife #instagram #canada #unitedkingdom #photooftheday #like #style #follow #europe #beauty #losangeles #architecture #warytravelers
Dreaming of the turquoise blue waters of Moorea ⛵️ #moorea #tahiti #frenchpolynesia #borabora #travel #polynesiefrancaise #lovetahiti #paradise #travelphotography #tahitilife #polynesie #polynesia #tahititourisme #mooreaisland #islandlife #beach #tahitietsesiles #sunset #hiltonmoorea #huahine #love #travelgram #belvedere #sailing #beautifuldestinations #tahaa #honeymoon #ocean #ananas #warytravelers
Do you prefer to travel abroad or closer to home? Do you prefer to travel abroad or closer to home? #peytolake #canada #banffnationalpark #banff #alberta #nature #travelalberta #explorecanada #canadianrockies #travel #lakelouise #mountains #albertacanada #travelphotography #icefieldsparkway #rockymountains #explorealberta #travelcanada #naturephotography #landscape #jaspernationalpark #wanderlust #morainelake #outdoortones #travelgram #shots #lifeofadventure #lake #banffalberta #warytravelers
It’s National Margarita Day 🎉 #nationalmarga It’s National Margarita Day 🎉 #nationalmargaritaday #margaritaday #margaritas #tequila #tacos #mexicanfood #margarita #cocktails #happyhour #drinks #foodie #tacotuesday #food #foodporn #beer #mexican #mexico #burritos #bar #comidamexicana #mexicanrestaurant #guacamole #nachos #warytravelers #bartender #instafood #delicious #dinner #margaritatime #instagood
Load More...

Site Footer

  • Instagram
  • Pinterest

Copyright © 2022